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| CONTENT OUTLINE OF BOOK 01 Understanding the Get Well, Stay Well Concept. An overview of the principles and concepts required to achieve complete healing. What is Get Well, Stay Well? Is it really possible to Get Well and Stay Well? Understanding the cause of all pain, sickness and disease. Understanding your particular pain, sickness or disease. There is always a "why" to be answered. Modern therapies: part of the problem or part of the solution? What should I do if I am currently healthy? Is it reasonable to expect complete healing? Understanding the 5 steps to complete healing. INTRODUCTION 1. Understanding the need for change 2. Understanding genetics 3. Understanding personal responsibility STEP 1: NUTRITION Chapter 1. The essence of food The Doctrine of Signatures. You are what you eat. Do you control your food, or does it control you? Everything finds its own level. Is what you eat more important than what you think, or vice versa? Summary in the energetics of food. Factors that should be noted in the energetics of food. The basic elements of life. Chapter 2. Oxygen Air is full of pollutants and low in oxygen. Breathing properly. Supplementing oxygen. Contaminating factors. References for additional study. Chapter 3. Water The temperature of water. Is juice a good replacement for water? Water makes energy. Water feeds the brain. Water and caffeine. The taste of water. What kind of water is best? How much water should you drink? References for additional study. Chapter 4. Protein What are some of the important functions of protein? What symptoms may result from a lack of protein? How much protein is healthy on a daily basis? The best source of protein. Created vegetarian. The addition of meat. You can eat the meat, but not the blood. Consequences of eating meat. Additional consequences of meat consumption. More about meat. More anti-protein information. Further proof that low protein diets are good. Why do you crave high amounts of protein? Why does protein make you feel good while it kills you? How do you tell if you are digesting protein? Helping the body digest proteins. Health care of high protein users. Why you have a big tummy. Is vegetarianism the answer? Alternatives for meat. CLEAN/kosher foods. UNCLEAN/unkosher foods. References for additional study. Milk is one of the most dangerous proteins. It's disgusting if you think about it. Does your information come from advertisers? Milk creates large people. Digestion of milk. Milk feeds infection. Are the facts being kept from you? Is milk contributing to heart disease? Cow/human element ratio What alternatives are there for milk? Chapter 5. Carbohydrates Classification of carbohydrates. Unused glucose is stored as glycogen. Understanding calories. How are carbohydrates used? What are the effects of excess carbohydrates? Refined sugar, the worst carbohydrate available. Artificial sweeteners – worse than refined sugar. Processed flour – the second worst carbohydrate available. The best carbohydrates. Chapter 6. Fats Classification of fats. How the body uses fats. Negative effects of too much fat. Understanding cholesterol. Fat and sugar. What the Bible says. Refined oils. Fried food and fat. Fat in your blood. Increased protein to fight fat. Examples of healthy fats. Chapter 7. Deficiency of our foods Rising above the norm. The four basic food groups. What is a food? Processed foods should be the first to go. Processed (toxic) foods may be the primary staple for many people. Additional facts about processing. Where do we go from here? Bioengineering, a whole new problem. References for additional study. Chapter 8. Contamination of the land Nature Recycles. Convicting Facts. What is there left to eat? References for additional study. Chapter 9. Supplements: food or commodity Why you need supplements. Harvesting before maturity. Which supplements are best? What is kinesiology? Reasons for a product not to test well. Dosage. Organic counteracts inorganic. References for additional study. Chapter 10. Dietary concepts and principles to be aware of The Chinese constitutions. Vegetarian diet. Food combining. Acid/alkaline balance. Blood type diets. Weight loss diets. Juicing. Chapter 11. Lifestyle, the cherry on top Attitude. Purpose. Rest & Play. Morality. Spirituality. Miscellaneous. Electromagnetics. Music and what you listen to. What you see/look at. Scientific knowledge. Discipline. Chapter 12. Summary of a healthy diet with misc. suggestions on the side. Training the taste buds. Water Chewing Breakfast Lunch Dinner Mealtimes Food and Energy Stress at mealtimes Salt & black pepper Cravings and deficiencies Good etiquette Miscellaneous about foods Cooking Condiments Salad Bread Caffeine Spices Grilling Soda Sugar Free Alcohol Smoking Miscellaneous Deodorant Soap & Shampoo Teeth Vaccinations Drugs/Medication & Genetics STEP 2: DIGESTION, ASSIMILATION & METABOLISM Chapter 1. Understanding digestion and assimilation. Stomach. Small Intestine. Pancreas. Liver. Gallbladder. Summary of digestion. Chapter 2. Understanding metabolism STEP 3: ELIMINATION Chapter 1. Channels of elimination. Large Intestine. Liver & Elimination. Kidney & Elimination. Lungs & Elimination. Lymphatic System & Elimination. Spleen & Elimination. Skin & Elimination. Chapter 2. Exercise & Rest STEP 4: CLEANSING– Fasting for health STEP 5: DETOXIFICATION A general summary of book 2 What is the most important factor to achieving complete healing? The influence of accumulated toxins. What is the best way to detoxify accumulated toxins from the body? |
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